Mental Coaching focused on sports and climbing

Mental coaching for climbing and other sports, using Neuro-Linguistic Programming (NLP) and Wingwave®, focuses on reducing stress, overcoming blocks, fears, and limiting beliefs.

NLP helps in raising awareness, understanding, and reprogramming certain mental patterns. Wingwave® is a modern change methodology that facilitates the dissolution of any type of stress or emotional block quickly and effectively through a muscle test and the stimulation of the brain hemispheres.

This combined approach allows athletes to achieve their goals with greater confidence and improve their performance.

Personal Coaching

We have all the resources we need! I will accompany you in identifying the obstacles and beliefs that hinder your potential. I will help you see things from a different perspective and become aware of your own resources.

How? Thanks to the tools of coaching with NLP and the Wingwave® method.

When? You decide ;-)

Lydia helped me overcome my fears in climbing. Her approach to NLP and personal coaching was transformative. I recommend her classes to everyone!

Carlos M.